Simple. Reliable. Done.

  • Step 1

    Pick any number of nutrient dense meals from the weekly menu.

  • Two men preparing food in a kitchen setting

    Step 2

    Orders placed by Thursday are ready for pick up on Monday.

  • Step 3

    Grab your meals at your chosen location and you’re set for the week.
Get Started
Man with tattoos preparing food in a kitchen setting

The workout's easy. The food is where life gets messy.

You know what to eat.

But between work, family schedules, and everything else life throws at you, the plan falls apart.

The grocery store run gets skipped.
Dinner becomes whatever’s fastest.
And the progress you’re working for in the gym slows down.

You don’t need more discipline.

You need the food part handled.

That’s Exactly What We Built.

Handled meals are:

• Prepared by a professional chef with local ingredients
• Designed with performance-focused nutrition
• Ready to heat and eat
• Built to support active people

No guessing.
No cooking.
No wasted food.

Just great meals ready when you need them.

Why Handled is Different

  • Person bench pressing with a spotter in a gym setting

    Built for People Who Actually Train

    Handled isn’t generic meal prep.

    It’s built for people who care about:

    • Performance
    • Recovery
    • Energy
    • Body composition

    Each meal is created with both taste and function in mind.

    Because if the food doesn’t taste good…
    you won’t stick with it.

  • Two men in a kitchen, one holding a loaf of bread

    Designed by the Team at Rise Personal Training

    Your meals combine two things that rarely exist together:

    A PROFESSIONAL CHEF
    and
    EXPERT PERFORMANCE NUTRITION

    Chef-crafted meals. Fitness-driven macros.

    Handled is built for people who want their effort in the gym to actually pay off.
Explore The Menu

FAQ's Handled

How do orders work?

Handled is designed to be simple.

Choose as many meals as you’d like and place your order online.

  • Orders placed by Thursday will be ready for pickup the following Monday.

We’ll prepare your meals fresh, package them, and have them ready for a quick pickup at Rise Personal Training.

No meal planning. No grocery shopping. No cooking. Just heat, eat, and enjoy.

How are macros decided?

Every Handled meal is designed with balanced nutrition in mind.

Our meals are created by fitness professionals who understand that most people need a combination of:

  • Quality protein
  • Smart carbohydrates
  • Healthy fats
  • Real ingredients

Rather than chasing extreme diets or trendy fads, we focus on meals that support energy, recovery, performance, and overall health.

Each meal includes macro information so you can choose the options that best fit your goals.

What if I'm trying to get lean, bulk up or just maintain?

Great question.

The beauty of Handled is that you control both your meal selection and portion quantity.

Trying to lose body fat?
Choose meals that fit your calorie goals and enjoy the convenience of having healthy options ready to go.

Trying to gain muscle?
Order additional meals or pair them with your current nutrition plan to increase your calorie and protein intake. Our biggest fans love to double down on our protein portions.

Trying to maintain your current weight and eat better?
That’s exactly where many of our customers start.

If you’re unsure which meals are best for your goals, our team is always happy to point you in the right direction.

How long do Handled Meals last in the fridge?

Handled meals are prepared fresh and typically stay fresh in the refrigerator for 5–7 days when stored properly.

Each meal is packaged and labeled for convenience, making it easy to grab lunch, dinner, or a quick post-workout meal throughout the week.

Can Handled Meals be frozen?

Absolutely.

Many customers freeze part of their order and pull meals out as needed.

For best quality, we recommend pulling out any leafy greens and freezing meals shortly after pickup, then consume them within 2–3 months.

Simply thaw in the refrigerator and reheat when you’re ready.

How are the meals prepared?

Every Handled meal is chef-prepared in a professional kitchen, using quality ingredients and recipes designed to taste great while supporting your health and fitness goals.

Our focus is simple:

Real food.
Balanced nutrition.
Consistent quality.

No complicated meal prep on your end. We’ve got it handled.

Are any of these Gluten Free?

Many of our meals are naturally gluten-free or can be prepared without gluten-containing ingredients.

Because menu items rotate, we recommend checking the individual meal descriptions for specific ingredient information.

If you have a food allergy or dietary concern, please contact us before ordering and we’ll help you find the best options for your needs.

Why did you create handled?

Because eating well is often harder than working out.

Most people know what they should eat. They just don’t have the time to plan, shop, prep, cook, and clean up every day.

Handled was created to make healthy eating easier by providing chef-prepared meals designed by fitness professionals.

Your nutrition. Handled.

Browse this week’s menu and build your order.

Order as many meals as you’d like — whenever you’d like.

Order Now!